The Bakinglady 

Welcome to the wonderful world of baking, cakes, cookies and traybakes,
everything you could ever dream of and more..
..

Recipes...Yum!

Golden Caramel Granola

Posted by me on March 11, 2014 at 11:00 AM

Every now and then I will go on a bit of a healthy eating spurt (normally the first few weeks in the new year after I have eaten a ton and a half of chocolate and over indulged in too much fine red wine and a mammoth amount of turkey ;) and where I try and cut down on all the processed-mass-produced rubbish entering my mouth. I replace fat laden fried breakfasts with this gorgeous, crunchy homemade Granola, absolutely jam packed with dried fruits and nuts and infused with orange zest and a hint of cinnamon. I simply spoon some over creamy low fat Greek yogurt and some juicy fresh fruit..... It’s the only conscious healthy eating mantra that I carry over throughout the rest of the year it tastes that good and is especially tasty mid morning when instead of reaching for a cardboard tasting snack bar you munch on a little bag of this instead.

What you need

250g oats

100g desiccated coconut

50g pumpkin seeds

50g sunflower seeds

20g sesame seeds

100g almonds (in their skins) cut in half lengthways

75g shelled pistachios

25g oat bran

2 heaped teaspoons of ground cinnamon

100g dried apricots chopped

30g crystallised stem ginger, chopped

50g dried cranberries

70g dried banana chips

Zest of 2 large oranges

Syrup

100g soft light brown sugar

150g butter

275g golden syrup

What you do

Preheat the oven to 200c or 180c for a fan oven.

Place the oats, oat bran, coconut, pistachios, almonds, pumpkin seeds, sunflower seeds, sesame seeds and cinnamon into a large roasting tin and bake in the oven for 15 minutes, tossing and turning the ingredients every 5 minutes then remove from the oven.

Meanwhile make the syrup

Place the butter, sugar and golden syrup into a large non-stick saucepan and melt the ingredients together then boil rapidly for 4-5 minutes. Remove from the heat and tip the oat mixture into it, stir thoroughly to coat the ingredients evenly then tip it back into your roasting tin and place back into the oven to caramelise and crisp up for a further 10 minutes, making sure you stir it well after 5 minutes.

Remove the granola from the oven and allow to cool for 10 minutes before adding in the orange zest, cranberries, crystallised stem ginger, chopped apricots and the banana chips.

Leave to cool completely before breaking up and storing in a airproof container or jar.

Serve with a big dollop of creamy, thick yogurt and some juicy fresh fruit such as mango or watermelon. I have also added all the soft fruit, orange zest and banana chips as soon as the tray comes out of the oven before compacting it down with the back of the spoon then cutting into small bars before allowing it to cool. They make fabulous additions to any packed lunch and will keep you going until lunchtime

 

 

 

Categories: something a little bit special...

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

107 Comments

Reply primanel
7:11 AM on December 23, 2021 
d4f391380b . https://cdn.thingiverse.com/assets/62/f0/07/97/fc/vanespete249.ht
ml https://cdn.thingiverse.com/assets/e0/c4/90/1a/8e/Nokia_1616_2_Un
lock_Code_Calculator__Updated_Hit.html https://cdn.thingiverse.com/assets/77/9c/0b/40/3d/Musitek_SmartSc
ore_X2_Professional_Edition_1054_Portable.html https://cdn.thingiverse.com/assets/97/92/3c/1b/3f/Mixed_In_Key_5_
Vip_Code_Free.html https://cdn.thingiverse.com/assets/fe/d8/c6/23/3b/descargarepyme4
fullconcrack.html https://cdn.thingiverse.com/assets/a4/24/c1/f2/1a/Malwarebytes--A
ntimalware-175-Keygen-Serial-utorrent.html https://cdn.thingiverse.com/assets/94/51/5f/92/dd/Longbow_Convert
er_For_Autocad_Free.html https://cdn.thingiverse.com/assets/7c/82/94/e7/5c/Administracion_
Financiera_Guadalupe_Ochoa_Setzer.html https://cdn.thingiverse.com/assets/df/71/6a/bc/00/Aladdin_720p_To
rrent_Fr.html https://cdn.thingiverse.com/assets/57/a4/db/33/22/pindes903.html https://cdn.thingiverse.com/assets/db/53/0a/a4/65/vaneliz351.html
https://cdn.thingiverse.com/assets/b1/8d/47/8a/b0/ulead-video-stu
dio-11-serial-keys.html https://cdn.thingiverse.com/assets/98/a7/40/20/5a/Irre_Funktionsu
pdate_fur_Windows_10_Enterprise_LTSC_2019.html https://cdn.thingiverse.com/assets/ec/fa/1a/1b/c4/shadgoldy173.ht
ml https://cdn.thingiverse.com/assets/47/89/17/e4/c5/dehlberw19.html
https://cdn.thingiverse.com/assets/c9/b3/15/fb/93/amatneum680.htm
l https://cdn.thingiverse.com/assets/3c/6a/54/80/90/Recovery-Toolbo
x-For-Sql-Server-Crack-Keyl.html https://cdn.thingiverse.com/assets/c7/ee/98/9a/a5/sadaberns182.ht
ml https://cdn.thingiverse.com/assets/30/70/9d/76/34/OMSI2AddOnMetro
poleRuhrcrackdll.html https://cdn.thingiverse.com/assets/e2/52/ce/f0/3f/gt_estimate_cra
ck_lock_software.html https://cdn.thingiverse.com/assets/56/60/d9/81/2c/wic_reset_utili
ty_v_206_for_windows_crack_activation.html https://cdn.thingiverse.com/assets/47/99/75/21/99/zeeingel312.htm
l https://cdn.thingiverse.com/assets/16/78/e9/aa/2a/weldyshere466.h
tml https://cdn.thingiverse.com/assets/94/2a/a7/15/ad/Magic-Retouch-P
ro-43-for-Adobe-Photoshop-Full-MedicineBabuPC-64-bit.html https://cdn.thingiverse.com/assets/91/e0/67/ac/6c/Revo-Uninstalle
r-Pro-420-Patch.html https://cdn.thingiverse.com/assets/f4/60/9b/8b/7e/fitmari12.html https://cdn.thingiverse.com/assets/97/ae/b9/49/a6/Ramanan-Malayal
am-Kavitha-Pdf-455.html https://cdn.thingiverse.com/assets/3b/04/38/02/cd/Remove_WAT_v225
2__Windows_7_Activation_keygen.html https://cdn.thingiverse.com/assets/e7/0c/fa/41/40/Instant-Fisherm
an-Manuall.html https://cdn.thingiverse.com/assets/4e/8a/9d/e7/e0/Brian_Lara_Cric
ket_2005_PC_Game_Full.html